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Coconut Oil- What is it good for? Everything!
I have long been using Coconut Oil to cook foods in and as a substitute for other oils and butter. When I was in high school, someone told me to eat a spoonful a day and it “makes you lose weight!”...
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How to make DELICIOUS almond milk !
Violet enjoying her fresh almond milk! Real, fresh almond milk is quite a treat, especially if you mix it with small amounts of raw honey or put it in your tea or coffee. If you love almonds but they...
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Juicy Goodness !
Green Juicy Goodness…Mmm! Summer is finally here and I have been trying to soak up the sun and not sit at the computer so my blogs have been few and far between. Sometimes, it is important to cut...
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Beets & Strawberries & Lime: Oh My!
It is full on summer- when every day the sun is beating down on my freckles, the breeze is warm, and the mosquitos are biting. I was lucky enough to retreat to “Up North” Michigan for a week, and I...
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Feelin’ Figgy
Boat Pose, Long Lake, MI I have to say, I have been thoroughly enjoying my summer for the last month and have been extremely neglectful of my sweet little blog. It felt like summer has slipped away...
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The Mother
I’m always looking for ways to cleanse my body and I often find myself not looking to the new, but backward into ancient techniques used by our ancestors. These thousand-year-old methods for curing...
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Soup for the Stomach
The trees are still yellow and red and orange against the blue sky, making for a beautiful backdrop to my long walk today.I can’t believe it is already winter. I felt so lucky as I took little Violet...
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Tattoos and poetry…
contentment Although I try to live in the moment every single day, I have had a strange, ominous feeling looming over me for a little while now. I believe it is because I have not been present or...
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Wants and Needs and Happiness…
morning coffee & yoga does a body and mind good I went to visit my lovely and oh-so-intuitive acupuncturist the other day. She told me: Your chi is stuck. You are damp, too much dampness: too much...
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A balancing Act
Sunshine & Snow Lately I have been trying to find balance. What is balance? Balance in what respect? I don’t really know. I felt bad for eating a bunch of cookies the other day, and have been...
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